Below you'll find a list of all posts that have been categorized as “Health”
As a busy business owner, taking care of your health may not always be at the top of your to-do list. However, tracking certain numbers allows you to stay on top of your health and make informed decisions to enhance your overall well-being. Blood pressure – High blood pressure can lead to serious health problems, such as heart disease and stroke. Monitoring your blood pressure may help you catch any potential issues early on. Body mass index (BMI) – BMI …
Focusing on health and wellness is extremely important for business owners to show up as the best version of themselves. So here is a health tip we’d like to share from Tyler Tilton, Wealth Advisor at Vance Wealth. Twice a day, Tyler uses the 4-7-8 breathing technique and meditation in the morning and evening. This particular form of breathwork helps release tension in the body and stress in the mind, and it can even help those who suffer from insomnia …
