“Over the past year, I got out of the habit of working out. I felt lethargic, was out of shape, and put on a few pounds. In hopes of getting back on track, I checked out several YouTube workout programs I could do from home. There are several great free ones. My favorite is NourishMoveLove.com with Lindsey Bomgren. I’ve been doing her workouts 3 to 5 days per week, loving them and getting back into shape. Don’t let COVID or changes in life stop you from exercising and taking time to take care of yourself. There are a lot of free, great workout websites you can discover on YouTube. Check them out and give them a try.”  – Kathy Spencer, Director of People and Culture

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