Tracking Your Health as a Busy Business Owner: Key Numbers to Monitor for Better Well-Being

As a busy business owner, taking care of your health may not always be at the top of your to-do list. However, tracking certain numbers allows you to stay on top of your health and make informed decisions to enhance your overall well-being.

  1. Blood pressure – High blood pressure can lead to serious health problems, such as heart disease and stroke. Monitoring your blood pressure may help you catch any potential issues early on.
  2. Body mass index (BMI) – BMI can help you determine if you’re at a healthy weight for your height which may reduce your risk of health problems.
  3. Resting heart rate – A high resting heart rate can be a sign of poor fitness or stress. Monitoring your resting heart rate can help you track your fitness progress and identify potential issues. Learn more here. 
  4. Steps taken per day – Tracking your steps can help you stay active and improve your fitness levels. Aim for at least 10,000 steps per day to improve your overall health.
            1. Tip: What measured typically gets done in business or related to your health!
  5. Hours of sleep per night – Getting enough sleep is crucial for good health and mental well-being. Aim for seven to nine hours of sleep per night to ensure your body has time to rest and recover.
  6. Minutes of meditation or relaxation per day – Mindfulness or relaxation techniques can help reduce stress and improve mental health. Aim for at least 10 minutes of meditation or relaxation per day to help improve your overall well-being.
        1. There are many great apps to help with guided meditation if you would like. Click here to learn more.  

You’ll take an important step towards better health and well-being by tracking these numbers and making minor changes to improve them. Consider tracking these numbers regularly and consulting with a healthcare professional to make informed decisions about your health. Remember, taking care of your health is essential for personal and professional success.